Kelp, also known as Kombu or Konbu, is a very dark forest green, almost black, seaweed with a sweet, ocean-fresh scent. Kelp is very rich in iodine which is great for the thyroid and therefore your metabolism. If you suffer from anemia, this nutritious seaweed might be a perfect pick.Did you know that Kelp has 4 times as much iron as broccoli?
|Fleshy, with a mild bite to it.|
|You can add Kelp to any cooking pot to enrich flavour and nutrition. To keep all the wonderful properties intact, it is better to add this seaweed after the boil, for the duration of the simmer. Need some inspiration? Visit our recipe page and find out how Kelp is commonly used to make dashi, a key ingredient in miso soup. Taken regularly in small doses is optimum for Kelp; A good way to start is adding 5 g for a pot for 4 persons.|
|Nutritional values per 100 g|
|Energy kJ||866 kJ|
|Energy kcal||207 kcal|
|of which saturates||0.1 g|