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Palmaria palmata

Dulse, or Dillisk in Irish, gives a rich marine flavour due to its omega 3 and 6 content. The seaweed’s initial salty taste develops into a delicious smokey/nutty flavour; it was recently compared to the taste of Bacon ;). Due to its high level of zinc and vitmans B6 and B12, Dulse is a real immune booster.

Did you know that Dulse is one of the few vegetables containing natural vitamin B12. Even leafy greens can't compete with Dulse.
Chewy when raw, silky smooth when cooked.
Simply add it to mash potato, salads, pasta dishes, veggie burgers or even as a pizza topping. Dulse functions as a nutritious salt substitute and intensifies the flavour of many dishes.
 Visit our recipe page for our lunch favourites, a mouthwatering quinoa and Dulse salad and a delicious vegetarian Dulse Burger.
Nutritional values per 100g
Energy kJ 703 kJ 
Energy kcal 168 kcal
Fat 1.4 g
of which saturates 0.3 g
Carbohydrate 21.8 g
Fibre 28.9 g
Protein 17.2 g
Sodium 1.5 g
Product information
  • 100% certified organic
  • 40g package
  • Rich in  vitamins B6 and B12, zinc, vitamins C, E, A
  • Suitable for vegans and vegetarians
  • Store package in a cool, dry place away from direct sunlight
  • This product has a 24 month shelf life
  • Compostable package