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Dulse

Dulse

€4.75
Palmaria palmata

Dulse, or Dillisk in Irish, gives a rich marine flavour due to its omega 3 and 6 content. The seaweed’s initial salty taste develops into a delicious smokey/nutty flavour; it was recently compared to the taste of Bacon ;). Due to its high level of zinc and vitmans B6 and B12, Dulse is a real immune booster.

Did you know that Dulse is one of the few vegetables containing natural vitamin B12. Even leafy greens can't compete with Dulse.
Texture:
Chewy when raw, silky smooth when cooked.
Preparation:
Simply add it to mash potato, salads, pasta dishes, veggie burgers or even as a pizza topping. Dulse functions as a nutritious salt substitute and intensifies the flavour of many dishes.
 Visit our recipe page for our lunch favourites, a mouthwatering quinoa and Dulse salad and a delicious vegetarian Dulse Burger.
Nutritional values per 100g
Energy kJ 703 kJ 
Energy kcal 168 kcal
Fat 1.4 g
of which saturates 0.3 g
Carbohydrate 21.8 g
Fibre 28.9 g
Protein 17.2 g
Sodium 1.5 g
Product information
  • 100% certified organic
  • 40g package
  • Rich in  vitamins B6 and B12, zinc, vitamins C, E, A
  • Suitable for vegans and vegetarians
  • Store package in a cool, dry place away from direct sunlight
  • This product has a 24 month shelf life
  • Compostable package