SEAWEEDS USED: KELP FLAKES & ALARIA FLAKES Dashi is the base of all miso soups. It usually contains dried, smoked fish flakes but you can also enjoy a vegan dashi by adding shiitake mushrooms to the Kelp. THIS RECIPE SERVES 2 INGREDIENTS 500ml Hot water 5g Kelp Flakes 2 Shiitake mushrooms 1 tbsp Miso paste 100g diced Tofu 5g Alaria Flakes 1 Sliced spring onion TO PREPARE THE DASHI Boil the water, then allow to sit for 5 minutes Pour the hot water over the Kelp Flakes and shiitake mushrooms in a suitable pot or bowl, cover and allow to sit for 30 minutes. Strain the liquid through a sieve into a cooking pot. To make a clear stock a cheesecloth or a...
SEAWEED USED: ALARIA FLAKES
RECIPE MAKES 12 BALLS
INGREDIENTS
40g porridge oats
5g Alaria Flakes
75g cashew nuts
75g deseeded dates
2 tablespoon coconut oil
1 teaspoon vanilla extract
45g cacao nibs
20g coconut flakes
TO PREPARE THE PROTEIN BALLS
1. Blend oats, Alaria Flakes and cashew nuts with a handheld or counter-top blender
2. Add the dates and blend again
3. add the coconut oil and the vanilla extract and blend again
4. Place contents in a large bowl
5. Mix the cacao nibs into the mix
6. Remove small amounts and roll into even-sized balls
7. Coat in coconut flakes
Alaria Flakes are available online and in many stores.
Seaweed is delicious in muffins, especially savory muffins, served with a dollop of Sailor’s Butter (recipe in the book Ocean Greens) or a nice vegan herb butter. These umami delicacies are great for a special breakfast, as a snack, or with dinner instead of bread. 1 cup (250 ml) oat or almond milk 1/3 cup (100 ml) olive oil Zest and juice of 1/2 lemon 4 cups (500 g) whole wheat spelt flour 2 tablespoons Dulse Flakes 1 tablespoon nutritional yeast 1 1/2 teaspoons baking powder 1 1/2 teaspoon dried thyme 1 teaspoon fine sea salt 1 teaspoon smoked paprika (pimenton) 6 sun-dried tomatoes in oil, sliced 2 scallions, sliced Toasted sesame seeds Preheat the oven to 375°F...
SUMMER SUNSHINE
MAKES 1 LITRES OF SOUP
10g Dulse Flakes
1Kg Ripe tomatoes
100g Breadcrumbs
10 tablespoons Extra Virgin Olive Oil
2 tablespoons Red wine vinegar
2 Cloves of garlic
Pinch of caster sugar
Pinch of black pepper
Preparation
Clean and slice the tomatoes
Crush the garlic
Using a handheld blender or a food processor, purée the tomatoes and breadcrumbs until smooth
Add the garlic and gradually add the olive oil while blending
Place the contents into a large bowl
Stir in the Dulse Flakes, vinegar, caster sugar and pepper
Allow to chill in the fridge for two hours or over night.
This paleo-friendly recipe requires just a few ingredients - perfect for those who are rushed in the mornings! SEAWEED USED: FLAKED ALARIA RECIPE SERVES 1 INGREDIENTS 2 small eggs 1 avocado A pinch of pepper A pinch of sea salt A pinch of flaked Alaria Handful of chopped chives TO PREPARE THE BAKED EGG IN AVOCADO Preheat the oven (220 degrees). Cut the avocado into halves. Scoop out some of the avocado's flesh so that there is enough space for the egg. Crack the eggs carefully into the avocado halves. Place the avocado halves in a small baking dish. Bake for 15 - 20 minutes. Sprinkle pepper, chopped chive and flaked Alaria on top. ...
