Although it may seem like a new phenomenon, Umami is a taste that has been enjoyed in East Asia for more than a hundred years. Seaweeds are a rich source of umami and have the power to enhance the flavour of any dish.
Did you know that iodine is an important part of a healthy pregnancy? A recent post by the World Health Organisation about iodine intakes while pregnant spurred us to write a blog post. Here we will outline five important questions, and their answers, regarding iodine intake during pregnancy.