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Brain and Memory Booster

Brain and Memory Booster
Whether you have concerns about memory loss or are simply planning for the future, certain minerals, vitamins and fatty acids have been said to slow or prevent these conditions. Considering more severe conditions such as Alzheimer’s disease, although there is currently no cure for this,a large amount of research has been done on the role of nutrition in lessening its impact. As we age, our appetite can decrease, which usually means we consume lower amounts of the critical nutrients needed for health and wellbeing. As well as this, our ability to absorb nutrients also becomes impaired, leading to nutrient deficiencies. Eating a healthy balanced diet can help to counteract these deficiencies. Seaweed contains nutrients which can benefit: Mental performance Iron, zinc and iodine contribute...

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The Important Role of Iodine in Pregnancy

The important role of iodine in pregnancy
Did you know that iodine is an important part of a healthy pregnancy? A recent post by the World Health Organisation about iodine intakes while pregnant spurred us to write a blog post. Here we will outline five important questions, and their answers, regarding iodine intake during pregnancy.

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